- IncrediPaul Newsletter
- Posts
- Defeating Burnout
Check out last week’s newsletter: Leading Your Career
DEFEATING BURNOUT
We all have stress, but not everyone handles it in a healthy way.
Stress in itself isn’t a bad thing and is a sign that we’re human, but knowing how to handle stress and make sure our cortisol levels aren’t too high is critical to being the most incredible versions of ourselves.
There are many ways to do this, but not all of them are healthy and can lead to issues if we don’t tackle the root cause of our stress.
I had the opportunity to talk with a stress and burnout expert about this and other ways to develop resilience in this episode of the show.
I talk with Dr. Camilla Moore who is a diplomat in the American Academy of Lifestyle Medicine with 16 years of clinical practice as a Doctor of Chiropractic.
She shares valuable tips about stress management and key resources that you don’t want to miss out on!
Watch this episode on YouTube or stream the episode by clicking below!
MORE DETAILS ABOUT EPISODE
Dr. Moore is a certified clinical instructor for the Harvard-designed SMART Program and a regular guest lecturer at Brown University Medical School shares her journey from private practice to focusing on stress management and burnout training. She discusses the importance of understanding the root causes of stress, the significance of setting boundaries, and the tools available for managing stress effectively. Dr. Moore introduces the SHIFT Method for addressing imposter syndrome and emphasizes the role of self-awareness in stress management. The conversation also touches on misconceptions about chiropractic care and the benefits of the SMART program for improving overall wellness.
CONTENT CREATION HELP
Have you thought about starting your own podcast or creating content? Not sure where to begin? A lot of times we just need the tools to succeed. Check out the tools I use all the time to be successful in podcasting and content creation.
VIRTUAL PODCAST RECORDING: Whether you’re recording audio or video, this a great tool for higher quality than recording on zoom and there’s a free version to start!
PODCAST CLIP CREATION: This is a game changer simply copy the link from YouTube or Google Drive and now you have viral potential clips and it gives you a score as well.
MICROPHONE: You need a good sound for your content creation.
WEBCAM: Great webcam for good quality videos without breaking the bank with an expensive camera.
PROFESSIONAL CAMERA: Camera under $800 for good quality video
Disclaimer that I’m an affiliate for the above services, but I use them all the time and they’ve been a huge help! Any questions, let me know!
TAKEAWAYS
Stress management is crucial in today's fast-paced world.
Identifying the root causes of stress is essential for effective management. Setting boundaries can help reduce feelings of guilt and burnout.
The Shift Method provides a structured approach to overcoming imposter syndrome.
Self-awareness is key to understanding personal stress triggers.
Chiropractic care can complement traditional medical practices.
Resilience is not just about strength; it's about understanding and managing stress.
The SMART program offers evidence-based strategies for stress reduction.
Emotional regulation is vital for maintaining mental health.
Therapy and coaching can provide valuable insights for personal growth.
COACHING
Are you tired of feeling stuck? Has everything you tried failed? Or maybe you feel like you’ve hit a ceiling in your leadership or career? Reach out to me for coaching help. incredipaul.org/coaching. Let’s make 2024 your best year yet!
LEADERSHIP QUOTE
"If you have the will to win, you have achieved half of your success. If you don't, you have achieved half of your failure."
New episodes come out every Monday at 6am CT. Check out this episode by going to incredipaul.org/podcast or stream on the following platforms: YouTube, Apple, Spotify, Google, Amazon and More.
MERCH
Show the world you’re all about being the most incredible version of yourself by shopping at the IncrediPaul Shop! The shop offers many things including shirts, hats, sweatshirts, stickers and so much more!
If you enjoy getting the newsletter use the link below to share it!
Reply back to this email and let me know if you have any key takeaways from this episode or past episodes or if there’s a particular topic or person you’d like to see on a future show!
I know newsletters aren’t for everyone or maybe this isn’t what you thought. You won’t hurt my feelings if you unsubscribe using the button below.
IncrediPaul
Reply